CNP Ashwagandha - 60 Gélules

Easy to swallow and leave no after taste, I`m still riding in winter without problems so they must be helping. Will continue to use through to spring.

I guess the first thing to point out here is that this is a caffeine based supplement. The daily serving of a couple of capsules gives you 250mg which is quite high if you're not used to taking caffeine. Although you do take them at different times of the day. I certainly wouldn't be taking one of these close to bedtime if you're not used to caffeine I'd maybe just start off with a half dose of 1 capsule daily. I really appreciate the fact that this is a clearly marked vegan supplement with a vegetarian capsule shell. The capsules are typical size and easy enough to swallow. You are getting 60 here and if you stick to the recommended serving size of 2 then they will last you around a month. I like the addition of black pepper which should aid absorption rates. You get a decent expiry date so more than enough time to use this supplement up. Certainly one to consider for your metabolic health.

Didn't come with a lid so now I am having to use a different old lid on the tub

I have been diagnosed as being pre-diabetic and so have been trying to improve my diet and my lifestyle in an effort to reduce my blood glucose levels and lose some pounds. I have been taking these Glucose Disposal Agent capsules from CNP for about two weeks so not very long and probably too early to tell if they are of benefit. I cannot confirm any muscle improvement, however, my blood glucose levels have definitely been lower. Before taking these capsules, my average blood glucose levels were 7.2 mmol/L whereas, for the last 10 days, it has stayed at around 6.2 mmol/L. Of course, this may be coincidentally due to other factors, but it does seem encouraging. Certainly encouraging enough for me to trial, at least for a month. They are quite large but easy to swallow singly, the recommended serving is three caps and I take one at three different times. They have no discernible taste and I have not experienced any adverse side effects. I do seem to have a little more energy of late but that could be co-incidence or even just wishful thinking on my part. I have to say that, at 90p per day, I find these capsules a tad expensive, and if I start to take them long-term I may struggle to afford them, but if they live up to expectations and make a real improvement to my health, some would say, they're worth it, and I would likely have to try to budget for them.

From the ingredients and dosages on the bottle, this should be one of the best on the market. It just like many supplements you really don't know if it is beneficial to take. I don't feel any different taking it but hope my insides are reaping a benefit.